Training schema’s 

Een reactie op “Training schema’s ”

1. 

   anabolen-online team zegt:

   Basic Splits:
   http://forum.bodybuilding.com/showth…hreadid=143006
   Conjugate splits/high frequency training:
   http://forum.bodybuilding.com/showth…hreadid=289834
   HST (Hypertrophy Specific Training):
   http://www.hypertrophy-specific.com
   http://forum.bodybuilding.com/showth…hreadid=280813
   Max-OT:
   http://www.ast-ss.com/max-ot/max-ot_intro.asp
   HIT (High Intensity Training):
   http://www.muscletalk.co.uk/article-hit-training.asp
   http://www.naturalstrength.com/resea…?ArticleID=207
   Extreme Stretching (to go along with DC):
   http://forum.bodybuilding.com/showth…89#post2046389
   Dual Factor Hypertrophy Training (DFHT)
   http://forum.mesomorphosis.com/showthread.php?t=682
   Westside Training:
   http://www.westside-barbell.com
   http://www.elitefts.com
   http://www.ironaddicts.com/articles/westsidemod.htm
   German Volume Training (GVT)
   http://www.strengthcats.com/CP-GVT.html
   http://www.bodybuilding.com/fun/luis13.htm
   Tri Phase Progressive Training (TP PT):
   http://www.mindandmuscle.net/content/page-249.html
   Abbreviated Training:
   http://www.hardgainer.com
   http://www.bodybuilding.com/fun/shannon13.htm
   Russian Training
   http://forum.bodybuilding.com/showth…hreadid=305786
   http://forum.bodybuilding.com/showth…threadid=74669
   Bulgarian Training
   http://www.tc.umn.edu/~keen0018/bulgar.htm
   Undulated Periodization – Variable Repitition Training
   http://www.bodybuilding.com/fun/alwyn3.htm

   11 november 2012 om 15:10

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