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Training schema’s
Posted on 11 november 2012 at 17:10 by Joris de Haan
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Basic Splits:
http://forum.bodybuilding.com/showth…hreadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth…hreadid=289834
HST (Hypertrophy Specific Training):
http://www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth…hreadid=280813
Max-OT:
http://www.ast-ss.com/max-ot/max-ot_intro.asp
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea…?ArticleID=207
Extreme Stretching (to go along with DC):
http://forum.bodybuilding.com/showth…89#post2046389
Dual Factor Hypertrophy Training (DFHT)
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
http://www.westside-barbell.com
http://www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm
German Volume Training (GVT)
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
http://www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showth…hreadid=305786
http://forum.bodybuilding.com/showth…threadid=74669
Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
Undulated Periodization – Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm